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13. Spirulina Offers Across-the-Board Health Benefits

Spirulina is high in various B vitamins (including B-12), beta-carotene and other carotenoids, and minerals including calcium, iron, magnesium, selenium, manganese, potassium and zinc. It is also a great source of gamma-linoleic acid (GLA), an essential fatty acid for your heart and joints.

Many of these vitamins and minerals have strong antioxidant properties, which help you eliminate toxins and fight disease. Spirulina is highly effective for heavy metal detoxification, and many studies now point to spirulina as a natural cancer-fighting agent. Research on spirulina suggests it offers potential benefits for a wide variety of health issues, including:

● Digestion, tempering appetite, stabilizing blood sugar and reducing diabetes risk
● Improving blood
● Reducing inflammation
● Preventing eye diseases
● Normalizing cholesterol
● Protecting your liver, heart, kidneys, and brain
● Reducing allergic reactions
● Fighting cancer
● Boosting your immune system

 




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